Weight gain is a very big problem in today’s era; every 3 out of 5 are facing this weight gain situation. Everyone nowadays wants to lose weight and some start dieting whereas some starts yoga, exercises and all.
This is a very common myth among people that eating promotes weight gain and for this reason, many start starving. Believe me guys this will not help you but starving can cause other problems.
So here we have brought you the most interesting funda by which you can lose your weight and you have to do nothing but to eat. So come let’s explore the secrets of weight loss by the eating methodology.
Indian cuisines are well known for its vibrant spices, varieties, and fresh herbs. Though we Indians promote vegetarian foods only and that’s why most of the people follow a plant-based diet. This plant-based diet is the secret of many Indians that they are fit and fresh.
The plant-based diets are associated with many health benefits. These diets help in reducing the chances of heart attacks, diabetes, and many other diseases. Plant-based diet includes the vegetables and the grains which we get naturally and here is a list of those foods which will help you in weight loss.
Vegetables: Vegetables like spinach, mustard greens, eggplants, mushrooms, bitter lemon, cabbage, cauliflower definitely helps you in weight loss. These vegetables help you in lowering the stored fats and thus this vegetable help in weight loss.
Fruits: Fruits like pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, bananas and plums are really very beneficial for weight loss.
Protein Sources: dairy, nuts, and seeds are the supplement of protein sources and adding this in your diet will definitely help you in weight loss.
Herbs and Spices: Cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, garlic, ginger, cardamom, and basil are the examples of those herbs and spices which are really very helpful in weight loss.
Whole Grains: Buckwheat, quinoa, barley, corn, whole-grain bread, brown rice, basmati rice, millet, amaranth, and sorghum are the whole grains which play a very vital role in weight loss if you add this in your diet plan.
Dairy Products: Yoghurt, cheese, ghee, and milk are those sources which help you as a properly balanced diet and so these dairy products are also a vital source for the weight loss.
So, the myth that starving will help in weight loss is truly false. Sometimes there is a lack of something in our body which helps in a manipulation of the whole system. This lack can be of protein or any mineral or nutrient, this can be anything so we have to patch this but not to exploit this.
The above foods will surely help in fulfilling the lack of those minerals which causes weight gain. The above health enriched foods will give a complete balanced diet to the body and that’s why this article promotes the statement “now eat to stay fit.”